Aimlessly riding the stationary bike will not do your core any good. There are cycling techniques that ensure you are targeting the right muscles. Here are a few good tips you can add to your next indoor cycling session. Learn…
Indoor cycling workouts are effective not only for weight loss but also for glute toning. With the correct biking form and settings, you can burn excess calories and shape your bum with every step on the pedal.
Research findings show that aerobic exercise, like stationary bike workouts, can control appetite and hunger pangs.
Using your heart rate as a weight loss workout guide makes your program more purposeful and effective. Your heart should beat at a specific rate to ensure you burn the maximum calories every cycling session. Also, cycling based on your…
Indoor cycling is excellent for weight loss as it burns lots of calories. Plus, the biking motion, which works the bum, thighs, and legs, tones the lower body. One thing to note is that exercise bike workouts are not for…
Indoor cycling is an excellent cardio exercise that mainly targets your leg muscles. But if you want better results and time efficiency, full-body weight loss workouts on a stationary bike are the key. The question is, how?
Moderate indoor cycling sessions can burn lots of calories. But did you know that increasing your exercise bike workout intensity results in calorie afterburn or further energy expenditure post-workout? There are several ways to help boost the calorie afterburn effect…
