Recumbent bikes allow you to pedal in a seated position for a stable and strain-free workout. They’re ideal for everyone, no matter their fitness level, disability or body weight. Here are the other recumbent exercise bike benefits you should know.
There are quiet exercise bikes for apartment use in the Australian market. Some features of a quiet exercise bike for an apartment include having magnetic resistance, a belt drive and a noise level of 75 dB or less during operation.
Placing a mat under an exercise bike has several benefits. It can protect your machine and floor surface, keep you stable during workouts and reduce noise. Cleaning up your workout area is easy with one, too.
Assault air bikes have a fan blade that has infinite resistance. That means workout intensity depends on your speed and effort. As this bike works with air resistance, pedalling becomes harder the faster you go. Most air bike models also…
Experts say you need to burn 400-500 calories weekly to lose weight. A 20-minute exercise bike ride at moderate intensity burns an average of 168 calories. This duration may be a good starting point if you do it 3 times…
Are you using the exercise bike to lose belly fat? You’re probably wondering if it is effective or whether you are cycling properly for a flatter tummy.
It’s that time of year again when Christmas is only days away. And while you get those decorations and shopping lists ready, I’ll be helping you prepare for Black Friday 2022 Australia!
