Experts say you need to burn 400-500 calories weekly to lose weight. A 20-minute exercise bike ride at moderate intensity burns an average of 168 calories. This duration may be a good starting point if you do it 3 times…
Are you using the exercise bike to lose belly fat? You’re probably wondering if it is effective or whether you are cycling properly for a flatter tummy.
It’s that time of year again when Christmas is only days away. And while you get those decorations and shopping lists ready, I’ll be helping you prepare for Black Friday 2022 Australia!
NordicTrack S22i and Proform 8.0 are two different kinds of exercise bikes. The former is a spin type, while the latter is an upright model.
NordicTrack RW900 and Proform Pro R10 are excellent rowing machines from sister brands. While they belong to different price categories, both are heavy-duty equipment fit for interactive training. But which of this two is for you?
NordicTrack X22i and Proform Pro 2000 are top treadmill favourites. Although the treadmills have different price points, both have an excellent array of specs for a good cardio workout. But which one is better?
Exercise bike price ranges from $100 to $4000 in Australia. The safest choice is probably mid-range models, which cost between $1000 and $1500. Ultimately, the decision depends on your needs, preferences and budget.
