All indoor exercise bike types are excellent for giving a good cardio workout. However, some types of exercise bikes have features that match your fitness goals better. Let’s identify all 4 exercise bike types and see which one fits your…
The ideal exercise bike resistance level depends on your fitness capacity, so there’s no one-size-fits-all answer. It also depends on what kind of exercise you want to do. For example, simulating flat-road cycling indoors requires a different resistance level than…
You’ve probably seen professional cyclists looking fabulous in their cycling shorts. And now you’re wondering, will an exercise bike tone my bum like that, too?
Walking and riding a bike can help you meet your daily moderate activity requirements. Both are doable and accessible activities that even beginners or people with health conditions can perform without issues. However, the choice between the two boils down…
High-intensity interval training (HIIT) on an indoor bike means you’ll alternately cycle at a moderate pace with intense moves. The right way to do it is to start slow. Get your space ready, do short sessions, and then try other…
While both provide many health benefits, deciding whether an exercise bike is better than a rowing machine depends on several factors. For instance, a stationary bike is ideal for toning the lower body, while a rower is best for full-body…
The best way to do it is to familiarise yourself with your bike, adjust it, start with slow-pace workouts, and work your way up. Here’s a quick guide to help you get started. How to Get Started Beginners gain several…
