If your ideal exercise routine involves low-impact, relaxing and fluid motions, then you’ll love being a yogi or maybe a Pilates enthusiast. Or perhaps both? Well, while fitness fans have been on a constant Pilates vs yoga debate, you can…
A vibrating plate sends vibrations to your muscles to make them contract and relax more than usual. In turn, you gain the health benefits in half the time. The best results, however, come when you pair this gym equipment with…
Adding an exercise bike to your arsenal is an excellent decision. Aside from having access to a low-impact aerobic workout any time, you get a myriad of other stationary biking benefits. These include stress reduction, cardiovascular fitness, longer life expectancy and a…
Sedentary behaviour brought about by sitting long hours every day at work can be detrimental to our body and health. The World Health Organisation even updated its physical activity guidelines to emphasise the significance of modifying our less active lifestyle. The solution?…
Anyone can safely do barbell exercises at home or in the garage with a power cage or a squat rack. Visually, it’s clear that these two home gym essentials are different. But is one better than the other? And if…
Electrical muscle stimulation or EMS is an excellent method for muscle recovery. Its ability to enhance muscular strength and burn calories in minutes also created quite a buzz in the fitness industry. I have to admit that this extra function…
I love using a portable home gym for my fitness routine. The inclusion of resistance bands in this compact equipment makes it easy to achieve exercise diversity. With the right mix of resistance band exercises, it’s no trouble getting a…
