Not many people are aware that rowing is one of the best types of exercise out there, along with running. These workouts are great because they exercise the whole body, not like others that focus on one specific area. You can tone the muscles on the arms and shoulders, as well as the abs, chest, and back.
While both exercises can be done outdoors, rowing requires a bit more time. You would also need to bring your boat, which is not as easy to do after work. The great news is, you can invest in a rowing machine and do that complete body workout at home.
Of course, the quality of your exercise depends on how good your machine is. Rowing machines vary greatly, from performance to price. There are also 4 different types to choose from.
To create resistance, these machines use water. It is not the best, though, because water tends to spin continuously inside the unit, affecting your workout. The risk of water spilling out is also high.
In this type, the flywheel creates resistance very smoothly. However, it tends to be quite noisy due to the rotating fan.
The source of the resistance here is the hydraulic cylinder that is full of oil. These machines are very light and thus, great for home use, but it is not the best performance-wise. In fact, some do not create any resistance at all.
This type uses magnets to provide resistance that can be adjusted. It is also quieter than other types, which make it perfect for home use.
These are also other factors you should consider before buying a machine. First of all, you have the choice between folding or fixed machines. Folding machines are perfect for homes with little space, but they are not as durable as fixed ones.
Second, you have to make sure that you are comfortable with the rowing seat, as this affects your performance.
Third, you need to check if the rowing slide is long enough for your legs stretched out.
Fourth, you need to consider the weight, as very heavy machines might damage your flooring. It is better to use it on a concrete floor or place it on top of a training mat. Next, purchase something with at least 2-year warranty. The last important factor is the price, as some models tend to be quite expensive.
The Best Rowing Machine for Home Use
After discussing the important factors and types of machines out there, it is time to identify the best rowing machine to be used at home. The Concept2 Model D indoor rowing machine is the exact version being used by professional rowers to train on land. If you are willing to invest in a top-quality machine, then this is the one for you. Although some people might be put off by the steep price tag, it is an investment that will last years.
This machine is built with solid steel, and it is composed of 2 pieces that will combine to a 3-meter long rower. When you purchase this model, all important parts are included (seat, ergonomic handle, adjustable monitor arm, caster wheels, and adjustable foot rests) so you can try it out as soon as possible.
Because of its solid steel frame, it can support heavier individuals. It also has a 5-year warranty just in case there are issues with the frame.
After preparing the machine, you just need to sit down and put your feet on the footrest. You then take hold of the handle and begin pulling. In the 5-inch screen, you will find all information regarding your performance. You will see data on your speed, pace, distance, and even calories burned. Some models come with more display options and monitors.
The Model D has 5 display options, including a pacer to motivate you during your workout. For more resistance or a bigger challenge, you just need to adjust the difficulty. You may also connect monitors, such as one for heart rate, by connecting to Bluetooth.
If you are serious about rowing as a form of exercise, or if you are part of a rowing team and looking for something to hone your skills at home, then the Concept2 Model D rowing machine is the perfect option for you. It will truly be a worthwhile investment that you can use for many years to come.