10 Amazing Workouts Using Just a Hand Towel

Staying physically fit and healthy must not be necessarily expensive. There are lots of exercises that you can easily do without paying for a membership fee in a gym or buying exercise equipment. Even if you can afford to buy one, there might not be enough space in your house to accommodate it. Here are some exercises that you can do in your room just using a towel. As long as the surface is hard, the towel is an effective exercise equipment to use. Here are the 10 amazing exercises…

5 Ways to Burn Calories Using Rowing Machine

Have you ever seen rows of rowing machines in the gym where you had your regular workouts a few years ago? Perhaps you saw only one, two, or three but not as many as treadmills and exercise bikes.  This is because of a misconception that when you row, you only exercise the upper part of your body. But this is wrong. In fact, this workout targets the core, leg, and arm muscles. This helps you improve your heart rate, burn calories, and lose weight. However, this workout can only be…