Dancing | How to Exercise Without Even Knowing It

If you’re looking for fitness opportunities a little less daunting then high-intensity interval training (HIIT) but more dynamic than a brisk walk, you may be in the market to take up dancing. With such a wide variety of styles available to you and no set age limit, dancing offers people a unique way of exercising without even realising the workout they are getting! Dancing for Young People Many children take a stab at dancing when their parents enrol them in tap or ballet classes, and some even stick with it…

Why Is It Important to Train Your Core?

The core includes the structure that makes up the lumbo-pelvic-hip complex or LPHC. L stands for lumbar spine, P stands for the pelvic girdle, and H refers to the hip joint and abdomen. Core exercises target the muscles in your abdomen, your back, and the muscles around the pelvis. However, if you consider the usual exercises that you perform every day, you will notice that the core muscles are sometimes neglected; but this should not be the case. It is important to train your core because of the following reasons.…

10 Amazing Workouts Using Just a Hand Towel

Staying physically fit and healthy must not be necessarily expensive. There are lots of exercises that you can easily do without paying for a membership fee in a gym or buying exercise equipment. Even if you can afford to buy one, there might not be enough space in your house to accommodate it. Here are some exercises that you can do in your room just using a towel. As long as the surface is hard, the towel is an effective exercise equipment to use. Here are the 10 amazing exercises…

5 Ways to Burn Calories Using Rowing Machine

Have you ever seen rows of rowing machines in the gym where you had your regular workouts a few years ago? Perhaps you saw only one, two, or three but not as many as treadmills and exercise bikes.  This is because of a misconception that when you row, you only exercise the upper part of your body. But this is wrong. In fact, this workout targets the core, leg, and arm muscles. This helps you improve your heart rate, burn calories, and lose weight. However, this workout can only be…