5 Ways to Burn Calories Using Rowing Machine

Have you ever seen rows of rowing machines in the gym where you had your regular workouts a few years ago? Perhaps you saw only one, two, or three but not as many as treadmills and exercise bikes.  This is because of a misconception that when you row, you only exercise the upper part of your body. But this is wrong. In fact, this workout targets the core, leg, and arm muscles. This helps you improve your heart rate, burn calories, and lose weight. However, this workout can only be…