Denise Deschanel

Have you been working out to reduce the flab on your arms and waist? Doing HIIT treadmill workouts for fat loss is one way to achieve this.

Some have tried running barefoot outdoors for their morning exercise. And you probably thought of using the treadmill without shoes. But is it possible and safe to do that?

The treadmill vs elliptical discussion is a recurring debate among fitness enthusiasts. So, which of them is more effective?

Spin bikes are best for riders who are into intense workouts with higher muscle activation. But if you’re aiming for general health benefits through relaxed cycling, then stationary bikes are for you. Keep reading to understand these differences further and…

Reverse cycling or pedalling backwards is mechanically possible. You can incorporate it into your workout without damaging your bike. Researchers even concluded that doing this has several benefits, like better caloric burn and muscle activation. Let’s understand this cycling variation…

Spin bikes are excellent machines for weight loss and heart health. They are compact, light and easy to use, too. Still, they are health investments. And so, besides understanding their features, knowing the lifespan of a spin bike is also…

Air bikes have infinite resistance and moveable handlebars, allowing you to burn calories efficiently. On the other hand, spin bikes are ideal for extended and precise workouts. When it comes to an air bike vs spin bike comparison, which is…