Denise Deschanel

Exercise bike vs Treadmill. Two exercise equipment instantly come to mind when we talk about cardio workouts. But does a treadmill suit you better than an exercise bike?

A stationary bike is a favourite equipment choice for losing weight. It’s easy to use and adjustable to different fitness levels. And you only need 30 minutes a day on an exercise bike to start losing the extra pounds.

Indoor cycling is perfect for high caloric burn and weight loss. But you can also use the stationary bike to work on your muscles.

Indoor rowers generally require more learning time than other cardio machines like bikes or treadmills. But with practice and perseverance, you’ll master the indoor rowing machine technique.

So, you’ve finally decided to use an indoor rower as your primary exercise tool. That’s great! But if you’re a senior, how long should your rowing machine use be?

Age limitation often makes it difficult for the elderly to find a suitable exercise machine to keep them active and healthy. But what about an indoor rower? Is a rowing machine good for seniors?

All gym machines need cleaning and tuning up from time to time, particularly their moving parts. And if you have an indoor rower at home, proper rowing machine maintenance can significantly extend its quality and life.