You’ve likely come across the ongoing debate on EMS vs TENS regarding which method is superior. EMS and TENS both use electrical stimulation, but they target different aspects of the body. EMS (electrical muscle stimulation) activates and strengthens muscles to…
Massage therapy has long been praised for its stress-reducing, pain-relieving, and relaxation-inducing effects. But with busy schedules and rising wellness costs, more people are turning to at-home solutions — like massage mats. The good news? You’re not just guessing at…
Foam rollers are my go-to to remove muscle knots and help the body recover faster after a workout. However, some sore body parts may be tricky to target with foam rolling. Some foam rollers are also quite bulky to pack…
Doing different yoga wheel positions can be very intimidating at first. However, with beginner-friendly poses, you can slowly improve your flexibility and perform more challenging poses. So, grab your exercise mat, put on your best yoga gear, and try these…
Heat massage is effective for knee pain as it widens blood vessels, increases circulation, and loosens tight muscles. In this post, we discuss the benefits of heat treatment and massage and how to apply both methods using a heated knee…
Do you often feel backaches after work? Is working out or doing everyday tasks a struggle because of tight back muscles? Back pain can be debilitating, but you can also roll it away with a yoga wheel. A yoga wheel…
Any seasoned yogi would have tried mats, straps, blocks, and other familiar yoga props. But have you ever heard of yoga wheels? Lotus Wheel recently approached me and asked if I was interested in testing their Lotus Wheel 3-Pack. I…
Wondering “how long should you stay in a sauna”? Safe and beneficial sauna sessions typically last between 5 to 20 minutes, though the ideal duration varies based on personal health, sauna type, and specific wellness goals. This guide will navigate…
