Some of you may have heard of TENS or Transcutaneous electrical nerve stimulation (TENS) therapy as a treatment for pain relief. Many people are looking for a drug-free method to control pain caused by a wide range of conditions, including…
If you know about electrotherapy, then you’ve probably heard of the EMS vs TENS debate, too. Both use electrical stimulation for pain alleviation or muscle recovery. But is one better than the other?
Electrical muscle stimulation or EMS is an excellent method for muscle recovery. Its ability to enhance muscular strength and burn calories in minutes also created quite a buzz in the fitness industry. I have to admit that this extra function…
Daily exercise is vital for our health and well-being. However, relief from body pain or muscle soreness after your workout is just as important. Good thing several post-workout recovery tools can help restore your energy and protect you from injury.
