Whether you are a professional athlete, a weekend warrior, or simply a regular gym-goer, at some point we have all experienced that persistent deep ache in our muscles after a strenuous workout. In the health & fitness industry, this is…

People often wonder whether a massage gun is a must in their health and fitness repertoire. Experts have conducted several studies to emphasise its role in ensuring a fast muscle recovery process after a workout. But the handheld device can…

Intense workouts may be beneficial for our body and health. However, these can also result in muscle pain and tight spots. Vibration therapy can help avoid this. And you can even do it using a muscle massage gun. This device…