Heat massage is effective for knee pain as it widens blood vessels, increases circulation, and loosens tight muscles. In this post, we discuss the benefits of heat treatment and massage and how to apply both methods using a heated knee…
Do you often feel backaches after work? Is working out or doing everyday tasks a struggle because of tight back muscles? Back pain can be debilitating, but you can also roll it away with a yoga wheel. A yoga wheel…
Any seasoned yogi would have tried mats, straps, blocks, and other familiar yoga props. But have you ever heard of yoga wheels? Lotus Wheel recently approached me and asked if I was interested in testing their Lotus Wheel 3-Pack. I…
Wondering “how long should you stay in a sauna”? Safe and beneficial sauna sessions typically last between 5 to 20 minutes, though the ideal duration varies based on personal health, sauna type, and specific wellness goals. This guide will navigate…
Seeking faster recovery post-workout? Sauna use effectively eases muscle soreness, accelerates muscle repair, and decreases inflammation, making it a valuable addition to your recovery routine. Read on to explore the science behind sauna for recovery and practical tips for safe…
Are you concerned about EMF exposure while reaping the benefits of an infrared sauna? Low EMF infrared saunas, or “low emf infrared sauna” models, are designed to meet this need. This article breaks down their health benefits, how they work…
Many people look for a drug-free method to control pain caused by arthritis, knee pain, or period cramps. One solution is transcutaneous electrical nerve stimulation (TENS) therapy. But what is a TENS machine exactly? Below is everything you need to…
Recovery aids are now a burgeoning industry as athletes seek to train harder, recover better, and ultimately improve overall performance. With a new product on the market every week claiming to be bigger and better, it’s hard to know which…
