Daily exercise is vital for our health and well-being. However, using tools to relieve muscle soreness after a workout is just as important. These can help restore your energy and protect you from injury. Here are some of them.

Exercise has many health benefits. But you’ll likely experience muscle soreness post-workout, especially if you are a beginner. Hot and cold therapies are go-to solutions for quick recovery. The question is, do you know when to use hot or cold…