No time for a full review? I've got you! Here’s a quick rundown of what I like about SuperGreens and what needs improvement:
What I Liked
- It helped me with my gut issues and improved my skin health.
- It has a refreshing mint flavour without the grainy texture.
- It is easy to mix with any liquid or food.
- It is vegetarian and vegan-friendly.
- It has subscription and 60-day money-back guarantee offers.
- It ships to Australia, the US, the UK, Canada and France.
What I Did Not Like
- It contains ingredients which some people may not tolerate (soy, cereals, gluten).
- It only has one flavour option.
Everyone seems to aim for healthier living these days. Some want to be more active through exercise or sports, while others do it by eating better.
According to the Heart Foundation and the Australian Dietary Guidelines, healthy eating requires at least 5 servings of vegetables and 2 servings of fruit daily. However, it is challenging to have that much fresh produce every day. So, it’s not surprising to learn that less than 10% of Australians meet this standard.
YourBiology SuperGreens is changing all that. This powder supplement can give you the fibre and antioxidant boost you need for higher energy and productivity. Like fruits and vegetables, SuperGreens can help improve your digestion and immunity through increased nutrient consumption.
The best part? Unlike similar green powders, a scoop of SuperGreens tastes good and is more affordable.
Here’s what you need to know about this green powder and my experience after trying it for 30 days.
What is YourBiology SuperGreens?
Before the YourBiology SuperGreens review, I’d like to give a brief background about this product and how to take it.
SuperGreens is a food supplement by YourBiology, a GMP-certified brand that makes products for better gut health. Founded in 2006, YourBiology is under Wolfson Brands Ltd, based in Glasgow, UK.
The SuperGreens formula contains 17 potent ingredients high in essential vitamins, minerals, and antioxidants. These components work together primarily to improve your digestive system, boost your energy levels, and strengthen your immunity.
With regular intake, SuperGreens can make you look and feel healthier.
SuperGreens Nutritional Profile
As mentioned, SuperGreens has 17 key ingredients, and each superfood plays a crucial role.
Some of these good stuff may be unfamiliar to you, so here’s a list with their specific function:
- Barley grass is a rich source of calcium, iron, potassium, and vitamins A, C, and K. It aids in body detox and digestion.
- Chlorella is a protein, iron, and antioxidant-rich freshwater algae. It improves immunity and cholesterol levels.
- Spirulina powder is a blue-green algae rich in protein, B vitamins, and iron. It enhances brain function and reduces inflammation.
- Wheatgrass is an excellent source of iron, magnesium, calcium, and vitamins A, C, and E. It improves digestion and detoxifies the liver.
- Alfalfa is a legume rich in calcium, potassium, and vitamins A, C, and K. It reduces inflammation while enhancing digestion.
- Inulin is a prebiotic fibre that nourishes good gut bacteria. It enhances digestion and alleviates constipation.
- Lactobacillus Bifidus is a probiotic strain that promotes gut regularity and alleviates constipation. It also fortifies the gut lining and optimises nutrient absorption.
- Lactobacillus Acidophilus is a beneficial bacterial strain that helps in reducing abdominal discomfort, bloating, and flatulence. It also optimises nutrient absorption and exhibits potent anti-inflammatory properties.
- Superoxide dismutase (SOD) is an antioxidant enzyme that protects the cells, improves immunity, and reduces inflammation.
- Beetroot powder is rich in nitrates for improved circulation and lower blood pressure. It can reduce inflammation and enhance exercise performance.
- Apple fibre is a soluble fibre that improves digestion, regulates blood sugar and cholesterol levels, and helps with weight loss.
- Rice bran: an insoluble fibre that improves bowel movement, prevents constipation, and reduces inflammation.
- Apple pectin is a soluble fibre for improved digestion and regulated blood sugar and cholesterol levels.
- Co-enzyme Q10 (CoQ10) is an antioxidant that protects the cells from damage, boosts energy production, and reduces inflammation.
- Organic kelp: iodine-rich seaweed rich. It aids in digestion and inflammation.
- Dulse is an iron, calcium, and magnesium-rich red seaweed. It is best for enhanced digestion and reduced inflammation.
- Soya lecithin is a source of phospholipids for better brain function, reduced inflammation, and improved cholesterol levels and liver function.
How to Use SuperGreens
Make a glass of SuperGreens with these two easy steps:
- Scoop. Add one scoop (5 g) of SuperGreens powder to 200-300 ml of water in a glass or shaker bottle. You can also add SuperGreens to your smoothies or food.
- Stir and dissolve. Mix the powder in the liquid, then enjoy!
According to the product packaging, you can take up to 10 g of SuperGreens daily, but no more than that. Also, remember that this is a nutritional supplement, not a replacement for a balanced diet.
Once opened, store the tub in a cool, dry place away from sunlight. SuperGreens is not for pregnant or breastfeeding women and people under 18.
The manufacturer also recommends that you consult your doctor before taking SuperGreens if you have any existing health conditions.
Why Use SuperGreens
A scoop of SuperGreens is an excellent complement to your daily diet. Yes, you can get nutrients and antioxidants from eating fruits and vegetables. However, with your extra-busy lifestyle, there’s often little time for prep, home cooking, or healthy eating.
SuperGreens can help you consistently meet your nutritional needs while accomplishing everything on your to-do list. It contains helpful ingredients for better gut health, higher energy levels, and stronger immunity. All these benefits lead to enhanced productivity and wellness.
A tub of SuperGreens is also affordable and easy to use with your food or drink. You don’t need any exclusive device or even extraordinary mixing skills to have your power drink ready.
Review of My 30-Day Adventure with YourBiology SuperGreens
I gave YourBiology SuperGreens a go for 30 days to assess its mixability, taste, health effects, diet compatibility, and value for money.
Here’s how my experience went. Keep in mind that this is my personal experience with SuperGreens, and your experience may be different.
Mixability and Ease of Use
On Day 1, I followed the packaging instructions and used a shaker bottle to make one serving of SuperGreens. It mixed well without difficulties.
From Day 2 onwards, I only used a regular glass, added cold water, and mixed it with a spoon. The powder blends and dissolves just as quickly.
However, I recommend breaking up the lumps with a spoon before adding liquid. The powder tends to form little clumps, like what happens with plain flour. It is not a big deal, but this extra step ensures a smoother mix.
Because of its good mixability, fixing yourself a glass should not be a problem, even during the morning rush. Also, the scoop-and-mix method means you can drink your SuperGreens anywhere, anytime.
I like that there is no specific machine or utensil needed to prepare the drink. Busy people would surely appreciate this convenient nutrient booster.
Taste and Texture
This one is perhaps the most crucial section of the review, and honestly, I was initially worried that I’d be drinking a grassy and grainy concoction for a month. I’ve tried other healthy green powders before, and to be honest, the experience was not very pleasant.
So, this SuperGreens by YourBiology surprised me. It tastes very nice, so much so that I look forward to drinking it every morning. Note that I only mixed it in water during testing. The drink has this subtle sweet aroma and minty flavour that I find refreshing.
The mint smell and taste are not overpowering at all. Still, if you’re not a fan of anything minty, you can stir the powder in smoothies, and you’ll barely notice it was there.
Since it mixes well with liquids, you won’t get that gritty, too-thick texture you usually get with other green powders. It’s a mild-flavoured supplement with a pleasant mouthfeel that won’t taste like sand or freshly mowed lawn.
Health Effects
Here are a few notable changes I experienced within 30 days of taking a glass of SuperGreens daily.
1. Gut Reaction
This one is where I experienced the most significant effects.
In the first three days, I had a farted a lot (sorry for sharing too much information!). I have always had trouble with bloating, especially during the mid-cycle of the month. I’m unsure if the SuperGreens helped with this issue, but I haven’t experienced bloating since taking it regularly.
I am also awfully anaemic, so I take iron supplements daily, which makes me constipated. However, I noticed that since consuming SuperGreens, I have been able to go regularly, which is such a relief. Again, sorry for the TMI, but I thought this is worth sharing, especially for people experiencing bloatedness and constipation.
Remember that SuperGreens contains several ingredients that promote regular gut motility, and I certainly felt that effect within a few weeks of taking it.
2. Sleep Cycle
YourBiology doesn’t recommend consuming SuperGreens before sleep, but I tried it once for testing purposes.
I found it challenging to sleep as I had a lot of energy to burn. I also had this urge to move around and work at around 1 AM. Also, I had to keep visiting the loo to pee – not fun when I was trying to get some sleep. Since then, I learned my lesson and took SuperGreens during the day only – specifically, as soon as I woke up.
3. Energy Levels
I haven’t noticed a drastic change in my mood. However, I am more willing to exercise on rest days.
I get tired fast, so I used to exercise twice a week only and rest for five days. I used to drag myself to wake up for work because I felt so tired and unwilling to move my body.
After taking SuperGreens, I like to move around more. I enjoy doing house chores like tidying and cleaning the apartment every morning and doing light exercises like boxing or walking after cleaning.
Regular SuperGreens intake made me feel better, enough to make me more productive. I think the changes in my gut were also major contributing factors to my noticeable energy boost.
4. Skin Health (Unexpected Results)
I didn’t notice myself, but on Day 12, a kind staff at Lindcraft complimented my skin. She said my skin was glowing and asked what I did to take care of my skin. I was surprised as I had no makeup on that day – only applied basic skincare and sunscreen to protect my skin from the Australian sun.
Another person stopped and asked me what is my skincare regimen while we were waiting at the traffic crossing on Day 16. It made me very happy, of course! I feel even more confident about going out without any make-up on. It has been years since anyone complimented me on my skin – for your information, I am 30 years old.
About 1 week after I had completed the 30-day journey, I caught up with my esthetician friend whom I had not met for 2 months. She commented that my skin looked brighter and wondered what I did. So I told her about SuperGreens and she agreed that skin health is a reflection of gut health.
Being a woman, skin health is extremely important to me. Doing this experiment made me realise how important gut health is.
Diet Compatibility
One thing I liked about SuperGreens is it is suitable for vegans and vegetarians.
I am neither vegan nor vegetarian, but I do practice lacto-ovo vegetarian once every fortnight. It is a family tradition. So, I’m happy that I can incorporate SuperGreens into my diet without problems. Similarly, most people can do the same and not worry about their dietary restrictions.
I recommend checking the label still, though, to check for allergens. A tub of SuperGreens contains soy, cereals, and gluten (marked in bold on the label), which some people may not tolerate.
Value for Money
Is SuperGreens worth buying?
I am 100% willing to buy YourBiology SuperGreens and continue using the product. My experience with it has been positive, and I like how it tastes.
I would sign up for the subscription because it is more worth it, knowing that I will take it daily. For Australians, you get free shipping with your purchase. How good is that? You can learn more about it from the YourBiology website.
For someone who wants to try out whether SuperGreens is for them, it’s best to get a single purchase of a 30-day supply, like what I got for this review.
- Each serving costs only $3.67 – cheaper than a cup of coffee in Melbourne.
- If you get the subscription, each serving costs even cheaper at $2.75.
Taking SuperGreens instead of buying coffee every morning is a no-brainer for me. A glass of SuperGreens has a similar energising effect and gives me more health benefits than coffee.
My Online Shopping Experience
My purchasing experience was positive too. The website was informative and easy to navigate. YourBiology offers a 60-day money-back guarantee.
All I had to do was pick whether I wanted a single purchase of a 30-day supply or a monthly subscription. Then I was directed to the shipping and payments information page where I made my payment. The order confirmation email was sent to me immediately as well.
I have already purchased my second tub of the YourBiology SuperGreens! I ordered the single purchase as I have to travel next month so I decided to postpone subscribing until after returning to Melbourne.
My previous order took 2 weeks to arrive in my Melbourne apartment.
Pros and Cons of Using SuperGreens
- Provides a wide range of vitamins, minerals, antioxidants
- Has probiotics and fibre for gut health
- Good-tasting minty flavour
- Easy to use and mix with any liquid or food
- Vegetarian and vegan-friendly
- Healthier and more cost-efficient than your morning coffee
- Has subscription options for higher savings
- 60-day money back guarantee
- Contains allergens including soy, cereals, and gluten
- Only 1 flavour available
- Currently available for website purchase only
Final Thoughts About YourBiology SuperGreens
After researching the ingredients and testing the product, I can confidently say that YourBiology SuperGreens is a high-quality and effective food supplement.
Its impressive and potent blend of superfoods makes it a suitable green powder for many, particularly those who need immunity, energy, and digestive health improvement. It is highly adaptable to most diets and food preferences.
It is also easy to use and drink, thanks to its high mixability and pleasant minty taste. Best of all, it is a more cost-efficient coffee alternative packed with vital nutrients and better benefits.
Overall, my experience with SuperGreens was excellent. I enjoyed drinking it, and within a few weeks of use, I noticed positive changes in my body.
If you’re looking for a supplement for overall health and wellness bliss, SuperGreens is a fantastic option.
FAQs About YourBiology SuperGreens
Compared with other green powders, the SuperGreen powder has a far superior product design to ensure user-friendliness, diet adaptability, and satisfactory taste. YourBiology also combined cutting-edge research and carefully selected ingredients to create the full spectrum SuperGreens formula. It is a science-backed product that delivers genuine and quick results. You can learn more about its scientific references from the official YourBiology website.
Most green powder supplements like SuperGreens contain natural ingredients that are safe and won’t cause any health issues. However, because of the nutrient and fibre boost, your body may react, causing initial bloating or an upset stomach. It’s best to gradually introduce SuperGreens to the body and give it time to adjust before increasing your intake.
It’s best to have SuperGreens for breakfast. The nutrient and energy surge from the supplement should help you stay productive and focused during the daytime. Taking it at night may not be ideal as it might disrupt sleep.
Taking SuperGreens before meals is perfectly safe. However, this habit may not apply to all. Just adjust your SuperGreens routine based on what works for you.
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