To build a balanced plate every meal, fill half with non-starchy vegetables, a quarter with lean protein, and a quarter with whole grains or starchy carbs. For a complete meal, include some healthy fats in moderation as well. Eating balanced…
The best plant-based protein sources for active individuals like you are complete proteins or food pairings that give your body all nine essential amino acids. Great choices include soy, quinoa, and seeds. In Australia, you can also find many excellent…
The best pre-run food should be high in carbs, moderate in protein, and low in fat and fibre. You should also eat the right portions at the right time to stay energised and comfortable while running. Let’s discuss all the…
Eating right before a workout is generally a good idea, especially if you are doing strength training, HIIT, or intense exercises. Pre-workout nutrition gives you the energy and strength to perform well during physical activity.
During exercise, your muscles rely on glycogen, or stored energy, to perform optimally. After your workout, it’s crucial to replenish these glycogen stores to support muscle recovery and prevent fatigue. According to the Mayo Clinic, eating after exercising is the…
While probiotics have emerged as a promising way to support this delicate microbial balance, their use requires careful consideration. From supporting digestive health to boosting immune function, these beneficial bacteria offer potential benefits for many – but may pose risks…
Selecting the right probiotic can be overwhelming, given the array of products available. Learning the key factors that indicate probiotic quality and effectiveness can help you make an informed decision that best suits your health needs. Disclaimer: This article is…
Despite their similar-sounding names, prebiotics and probiotics serve distinct yet complementary roles in maintaining digestive health. Understanding their differences and relationships is key to optimising gut health and overall well-being. Disclaimer: This article provides a simplified explanation of complex concepts…
