Despite their similar-sounding names, prebiotics and probiotics serve distinct yet complementary roles in maintaining digestive health. Understanding their differences and relationships is key to optimising gut health and overall well-being. Disclaimer: This article provides a simplified explanation of complex concepts…
The growing awareness of gut health has sparked intense debate about the most effective way to consume probiotics. Both food sources and supplements provide benefits. Still, understanding their differences can help you decide which option is best for your needs….
Did it ever cross your mind that your gut might play a role in your mental health? I’m unsure if it surprises you, but I was surprised and intrigued when I first heard of this. This concept first came to…
Protein foods can improve your sense of fullness, making them an excellent component of your morning meal. However, planning a high-protein plant-based breakfast can be challenging with zero to limited meat intake. Don’t worry. We have plenty of protein-rich recipe…
Did you know that most Australians avoid eating nuts for fear of weight gain or taking in too much fat? Contrary to this belief, nuts are actually among the best foods to snack on for weight loss. Almonds, macadamias, cashews,…
Are you thinking of switching to a healthier eating lifestyle? Research in 2019 reported that about 2.5 million Australians have started following a plant-based diet. The availability of plant-based alternatives in grocery stores today suggests its continuous popularity. But before…
Women are natural multitaskers. They can tackle chores, run errands, take care of the kids, beat a work deadline like a pro, and repeat. These tasks eat up time and energy, though. Before you know it, you have nothing left…
Meal or protein shakes are low-calorie, powdered supplements you can add to your food or drink. They contain a formulated ratio of nutrients enough to replace one meal. Aside from the nutritional value, manufacturers claim these products have weight management…
