If you are only just embarking on your fitness journey, you may be faced with a choice of different exercises. In this article, we aim to explore and compare the advantages and disadvantages of two popular forms of exercise: Pilates…

Choosing between mat Pilates and a reformer may be difficult, especially if you’re a beginner. To help, let’s compare the two and see which one suits you best.

Pilates requires practice to perfect. And without proper knowledge or instruction, beginners can easily make Pilates reformer workout errors.

If your ideal exercise routine involves low-impact, relaxing and fluid motions, then you’ll love being a yogi or maybe a Pilates enthusiast. Or perhaps both? Well, while fitness fans have been on a constant Pilates vs yoga debate, you can…