Denise Deschanel

Treadmills may be our go-to for a good cardio workout. But you can also strength train with a treadmill to make the most of this versatile machine.

The fitness world is not immune from social media trends. Once in a while, a new exercise, like the 12-3-30 treadmill incline workout, takes gym fanatics’ feeds by storm. The question is, does it work?

Have you been working out to reduce the flab on your arms and waist? Doing HIIT treadmill workouts for fat loss is one way to achieve this.

Some have tried running barefoot outdoors for their morning exercise. And you probably thought of using the treadmill without shoes. But is it possible and safe to do that?

The treadmill vs elliptical discussion is a recurring debate among fitness enthusiasts. So, which of them is more effective?

Spin bikes are best for riders who are into intense workouts with higher muscle activation. But if you’re aiming for general health benefits through relaxed cycling, then stationary bikes are for you. Keep reading to understand these differences further and…

Reverse cycling or pedalling backwards is mechanically possible. You can incorporate it into your workout without damaging your bike. Researchers even concluded that doing this has several benefits, like better caloric burn and muscle activation. Let’s understand this cycling variation…