Denise Deschanel

Do you know how to maintain a massage gun? It is equally important as knowing how to use it. After all, recovery devices like this are health investments you’d want to work for years to come.

We know that percussion massagers provide tons of benefits. But when is the best time to use a massage gun: before or after exercise?

We all have different goals when walking uphill on a treadmill. Some want to burn more calories. Others like well-toned glutes. But can treadmill incline walking make your calves bigger?

Treadmill exercises are proven effective if your goals include heart health and weight loss. But can a treadmill build glutes, too?

While proper nutrition is essential when working out, the timing of your meals is equally crucial. So, if you’re exercising with a treadmill, how long after eating can you use it?

Do you know how to endurance train with a treadmill? This exercise has several benefits, particularly to your speed and weight goals. But what’s the best way to start doing it?

Treadmills may be our go-to for a good cardio workout. But you can also strength train with a treadmill to make the most of this versatile machine.