The best way to lose weight is doing intense cardio or high-intensity interval training. These two procedures help to lose weight. But there are other ways to lose weight efficiently.
Understanding what low-intensity steady state (LISS) cardio and high-intensity steady state (HIIT) does can help you understand how it works on your body. The main reason to start fitness is to stay lean.
Work out alone is not necessary, it needs proper nutrition with cardio training. Cardio training can help gain good health and can enhance endurance.
Moreover, it can keep your blood pressure under control and burn fat in the body. The body metabolism increases and prevents heart diseases.
What is Fat Loss?
In order to accomplish your fitness goals, it is important to take nutritious food. Obtaining a lean body is the goal of many fitness practitioners. There is a great difference between losing weight and losing fat.
Losing fat is about burning the excess fat in the body. The method helps to improve muscle mass while burning fat. To gain this fitness goal, it is important to take special nutrition plan, and cardio training is promoting fat burning and not muscle burning.
What is Weight Loss?
Weight loss includes muscle loss also. Even water loss can be termed as weight loss. Muscle loss happens when more calories are burnt than consumed. This way the muscle tissues are burned by the body. This type of weight loss is not recommended for those who want to retain their muscles.
Low-Intensity Steady State Cardio
The LISS includes aerobic exercise and it helps you perform 60-70% of the maximum capacity for over 20 minutes. The speed is the same for the whole exercise regime. Some of the activities of LISS include jogging, cycling, walking, swimming and elliptical.
High-Intensity Interval Training
What the HIIT work out is different when compared to LISS. Here a certain maximal capacity exercise has to be done for a short period. Then the rest is for a double period. The cycle is repeated till you are drained out. Some of the activities of HIIT include battle rope, jumping jacks, treadmill program, rowing HITT, burpees and mountain climbers.
The Health Benefits
Both the training have shown proven results in fitness levels, lowering blood pressure, insulin sensitivity, cardiovascular health, cholesterol profiles and reducing abdominal fat.
Both LISS and HIIT are effective cardiovascular training. LISS can reduce fat in the body with low-intensity exercise. Whereas, HIIT reduces fat in the body with the help of high-intensity exercise.
Both the forms of exercise results in fat loss, though the HIIT seems to be more effective as it results in fat loss and promotes cardiovascular fitness.
HIIT is considered to be superior in comparison with LISS when it comes to effective and lasting results. The results of fat loss are favourable in case of HIIT.
In high-intensity work out the calories are burnt even after the workout. It happens because of Excess Post-Exercise Oxygen Consumption or EPOC.
In HIIT calories are burnt even during rest. The reduction in the body weight is due to EPOC. The intensity of the exercise and the EPOC are proportional. The higher the intensity, the longer the EPOC.