Beginner reformer Pilates focuses on building core strength, boosting flexibility, and helping you connect with your body. Simple moves like footwork, leg circles, and knee stretches are perfect for getting comfortable with the reformer machine and preparing you for more…

Reformer Pilates is a fun and effective way to build strength, improve flexibility, and feel great. So, it’s no surprise more people are bringing it into their homes. If you’re considering starting, one key question is: Should you opt for…

FitBoutique offers premium reformers that make Pilates more accessible at home. Their foldable machines, in particular, suit most fitness levels and spaces. With one in your strength training kit, you can enjoy studio-quality workouts any time without worrying about storage….

Pilates is worth adding to any weight loss program. It helps burn calories and gives you other benefits like improved posture, flexibility, and core strength.

Reformer Pilates is not just a fitness fad; it is actually an old form of exercise that has been around for many decades now. It provides many benefits including increased flexibility and strength. But how often should you do Reformer…

Is Pilates functional training? Functional training refers to exercises that have a direct carryover to everyday activities and movements. Pilates is considered a form of functional training as it trains the body in a way that can enhance functionality, flexibility,…

Pilates is a great way to increase strength and flexibility as well as makes your body get leaner. Pilates classes are often done in a gym or studio, but can Pilates be done at home? You do not need to…

You’ve probably heard of Pilates as an effective workout method but have you heard of Lagree? Not many people have encountered Lagree workouts but those who have quickly became interested in this training method. Lagree is often compared to Pilates…