If you’ve ever wondered how to use elliptical trainer equipment the right way, it all comes down to good form. To use an elliptical with proper technique, start by standing tall with your shoulders relaxed. Next, keep a light grip…
Both elliptical cross trainers and exercise bikes are excellent choices for cardio workouts. They’re easy on the joints and adjustable to match your fitness level. For overall fitness and calorie burn, the elliptical usually comes out ahead because it works…
If you’ve been to a gym or looked into home workouts, chances are you’ve seen an elliptical trainer. These machines are popular for good reason. Ellipticals are easy to use, gentle on your joints, and a good fit for people…
If you’re looking for a low-impact cardio machine, an elliptical trainer easily comes to mind. The question is, which one should you get? This ProForm vs NordicTrack elliptical comparison might help.
Most of us can hardly squeeze a fitness routine into our busy schedules. But I’m sure a quick 10-minute elliptical workout is not too much to ask. The question is: is this good enough?
It’s hard to choose the best fitness equipment for weight loss, given the many options to consider. And for cardio machine enthusiasts, the ultimate question is: what burns more calories, the elliptical or stationary bike?
Time constraints often get in the way of our fitness goals. But don’t be discouraged. Your body will be happy if you can at least spare 20 minutes a day on the elliptical.
It’s hard to fit a cardio machine in a small home. And it’s even more challenging when you have neighbours who can hear every bump and thump during workout time. In that case, consider getting a quiet elliptical for apartment…
