Indoor cycling bike workouts are a type of cardiovascular training that uses a particular stationary bike which is referred to as a spin bike. It has become a very popular training program for many fitness enthusiasts. This type of workout…

We all know how some exercise bikes mimic the feel of a road bike. However, in order to really feel that you are riding outdoors, your bike should be able to lean side to side too. So, is there an…

Exercise bikes are very popular exercise machines, and there is a good reason for this. These machines can provide you with loads of benefits. Unlike other exercise machines, stationary bikes put less pressure on your joints but can still provide…

Indoor cycling workouts are excellent for burning calories and losing weight. However, not understanding the relation of sustainable weight loss with exercise bikes will only bring your body back to square one.

Have you been pedalling your exercise bike for hours and still not getting significant results? Perhaps, it’s time to take things to the next level and try HIIT on an indoor cycling bike for weight loss.

HIIT workout on the stationary bike is ideal for effective fat loss. HIIT is a type of workout that significantly increases your metabolism and oxygen uptake, forcing your body to burn fat faster. Learn the science behind HIIT workout with…

Maximising your calorie burn on exercise bikes is crucial for optimum workout and weight loss results. But how do you do that?

If your exercise bike makes noise when pedalling, it might hint that something is wrong or broken with the machine. Recognising which part causes the strange noise will need careful assessment. This is why seeking the help of an expert…