Apple Cider Vinegar: The Miracle Drink For Weight Loss and More

Apple cider vinegar has been known as an effective natural remedy for many health issues since ancient times. Hippocrates, the patron of medical practitioners, used it to heal people. This drink has become a craze, especially for women who want to lose weight. They believe that one or two tablespoons a day of apple cider vinegar is enough to help them shed off their extra fats and acquire a shapely and slim body. What Is Apple Cider Vinegar? Apple cider vinegar is made from the juice of crushed apple and…

Winter Is Coming: Vitamins to Help You Stay Healthy & Boost Your Energy Levels

Given the shorter days and colder weather, it can be extra difficult to stay healthy and maintain your energy levels during winter. Exercise is often replaced with cosy nights spent wrapped in a blanket on the couch and we don’t get to spend as much time outdoors, which means we become short on vitamin D. Then, there’s also the fact that most of our favourite fruit and vegetables are no longer available to us. So, our healthy eating habits can often fall by the wayside in the winter. And all…

Calisthenics Bodyweight Training – How to Build a Strong Core

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What is calisthenics training? Calisthenics is a bodyweight regimen that was first popularised in Eastern Europe. Since then it has made its way all over the world, infatuating millions. It attracts people of diverse physical ability, from total beginners to professional athletes. Calisthenics takes elements of traditional bodyweight training and integrates them with elements of gymnastics and other related disciplines. The result is a comprehensive type of bodyweight training with its own unique flavour. The sport uses altered gymnastics apparatuses such as the high bar and parallel bars, as well…

Enhanced Elderly Health This Time of Pandemic

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With the winter season approaching and Covid-19 still in our midst, there is no excuse to keeping our elderly loved ones healthy. In fact, we should even strengthen their health because Coronavirus chooses no one. According to data, 15.7% of the population is aged 65 years or older. In this time of the pandemic, the elderly need to maintain their health even if their daily outdoor routine is altered or changed. So to enhance your health further, gather these tips and live healthily despite the hazards and changing weather. Spend…

3 Common Health Problems Female Leaders Encounter (And How to Solve Them)

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Female leaders can encounter a broad variety of health problems that might hinder their job performance and complicate their life. If you want to optimise your performance at work and improve your health and wellness levels, consider the following common health problems and some possible solutions for dealing with them: 1.  Stress Stress is one of the most common and compelling health problems female leaders encounter at work. Work-induced stress is an extremely common cause of compensated injury in Australia, and it accounts for the longest durations of absenteeism in…

The Importance of Staying Healthy During the Recent Pandemic of Covid-19

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Staying healthy and fit has many positive benefits that people tend to overlook. With the recent COVID-19 pandemic, it has gotten even more important to focus on your overall health and wellbeing. Social distancing and staying at home have been our main weapons for fighting virus. However, due to many businesses closing down and with just the bare necessities being available to people, people have ignored exercising and eating a healthy diet. The outbreak does not mean you should neglect your health. Taking care of your health, especially during this…

How to Strengthen Weak Knees

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Besides the storybook fantasies of being ‘weak in the knees’ for someone, there’s not too much good that can come of weak knees in our everyday life. Weak knees can cause: Arthritis General pain around the knee joint Iliotibial Band Syndrome Infection of the knee joint Issues with your hip flexors Lack of mobility Strains and sprains Torn cartilage or ligaments Your knee is the largest joint in the body, and it is used often in daily life, walking, running, climbing, and jumping. Because of its frequent use, it can…

Skincare Products: How to Choose the Right Ones and What to Avoid

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Picture this: you, lingering in the skin and beauty aisle of your favourite grocery store, holding a few different cleansers, moisturisers, or shower gels, trying to figure out which one is the right one for you. Sounds oh so familiar, doesn’t it? The sheer number of skincare products available in both physical and online shops can make this particular decision-making quite intimidating and time-consuming. If you haven’t done your homework, that is. So, how to know what to look for when it comes to skincare products? The following dermatologist-backed guidelines…