Spring-Clean Your Home and Prevent Hay Fever from Coming In

Do you find yourself constantly sneezing at home? Do you get watery eyes and a runny nose often? Don’t worry – there’s no need to run to the nearest hospital just yet. The fact is that spring in Australia can easily trigger allergies and make it harder for you to do day-to-day tasks – even in the comfort of your own home. It’s a good thing there are ways to minimise this problem. Here’s how to clean your home to limit hay fever. Close the Windows and Wear a Mask Allergens…

Exercise Slows Down Aging: Know the Truths Behind

You can slather on all the anti-ageing essentials but bear in mind that the secret to staying young is by leading a healthy lifestyle. A healthy and balanced diet, adequate sleep, and exercise are the key factors for ageing gracefully. If you enjoy good health, you already know how exercise plays a vital role in maintaining an active and healthy body as you grow older. Let’s take a look at how exercise assists the body through ageing. We will also enumerate some of the effective workouts that slow down the…

Home Air Purifying Devices – Improving Indoor Air Quality for Better Health

Air pollution has become a major environmental health hazard in recent years. According to WHO, millions of deaths across the globe are caused by air pollution that contributes to the overall poor air quality. The COVID-19 global pandemic crisis only worsened our fears about the air that we breathe not only when we’re outdoors, but has spurred concerns over indoor air quality, too. Even when most of us are still on lockdown, we are looking for ways and products that will help mitigate the spread of the virus and promote…

Apple Cider Vinegar: The Miracle Drink For Weight Loss and More

Apple cider vinegar has been known as an effective natural remedy for many health issues since ancient times. Hippocrates, the patron of medical practitioners, used it to heal people. This drink has become a craze, especially for women who want to lose weight. They believe that one or two tablespoons a day of apple cider vinegar is enough to help them shed off their extra fats and acquire a shapely and slim body. What Is Apple Cider Vinegar? Apple cider vinegar is made from the juice of crushed apple and…

Winter Is Coming: Vitamins to Help You Stay Healthy & Boost Your Energy Levels

Given the shorter days and colder weather, it can be extra difficult to stay healthy and maintain your energy levels during winter. Exercise is often replaced with cosy nights spent wrapped in a blanket on the couch and we don’t get to spend as much time outdoors, which means we become short on vitamin D. Then, there’s also the fact that most of our favourite fruit and vegetables are no longer available to us. So, our healthy eating habits can often fall by the wayside in the winter. And all…

Calisthenics Bodyweight Training – How to Build a Strong Core

What is calisthenics training? Calisthenics is a bodyweight regimen that was first popularised in Eastern Europe. Since then it has made its way all over the world, infatuating millions. It attracts people of diverse physical ability, from total beginners to professional athletes. Calisthenics takes elements of traditional bodyweight training and integrates them with elements of gymnastics and other related disciplines. The result is a comprehensive type of bodyweight training with its own unique flavour. The sport uses altered gymnastics apparatuses such as the high bar and parallel bars, as well…

Enhanced Elderly Health This Time of Pandemic

With the winter season approaching and Covid-19 still in our midst, there is no excuse to keeping our elderly loved ones healthy. In fact, we should even strengthen their health because Coronavirus chooses no one. According to data, 15.7% of the population is aged 65 years or older. In this time of the pandemic, the elderly need to maintain their health even if their daily outdoor routine is altered or changed. So to enhance your health further, gather these tips and live healthily despite the hazards and changing weather. Spend…

3 Common Health Problems Female Leaders Encounter (And How to Solve Them)

Female leaders can encounter a broad variety of health problems that might hinder their job performance and complicate their life. If you want to optimise your performance at work and improve your health and wellness levels, consider the following common health problems and some possible solutions for dealing with them: 1.  Stress Stress is one of the most common and compelling health problems female leaders encounter at work. Work-induced stress is an extremely common cause of compensated injury in Australia, and it accounts for the longest durations of absenteeism in…