Category: Health

Given the shorter days and colder weather, it can be extra difficult to stay healthy and maintain your energy levels during winter. Exercise is often replaced with cosy nights spent wrapped in a blanket on the couch and we don’t get to spend as much time outdoors, which means we become short on vitamin D. Then, there’s also the fact that most of our favourite fruit and vegetables are no longer available to us. So, our healthy eating habits can often fall by the wayside in the winter. And all…

With the winter season approaching and Covid-19 still in our midst, there is no excuse to keeping our elderly loved ones healthy. In fact, we should even strengthen their health because Coronavirus chooses no one. According to data, 15.7% of the population is aged 65 years or older. In this time of the pandemic, the elderly need to maintain their health even if their daily outdoor routine is altered or changed. So to enhance your health further, gather these tips and live healthily despite the hazards and changing weather. Spend…

Female leaders can encounter a broad variety of health problems that might hinder their job performance and complicate their life. If you want to optimise your performance at work and improve your health and wellness levels, consider the following common health problems and some possible solutions for dealing with them: 1.  Stress Stress is one of the most common and compelling health problems female leaders encounter at work. Work-induced stress is an extremely common cause of compensated injury in Australia, and it accounts for the longest durations of absenteeism in…

Staying healthy and fit has many positive benefits that people tend to overlook. With the recent COVID-19 pandemic, it has gotten even more important to focus on your overall health and wellbeing. Social distancing and staying at home have been our main weapons for fighting virus. However, due to many businesses closing down and with just the bare necessities being available to people, people have ignored exercising and eating a healthy diet. The outbreak does not mean you should neglect your health. Taking care of your health, especially during this…

Picture this: you, lingering in the skin and beauty aisle of your favourite grocery store, holding a few different cleansers, moisturisers, or shower gels, trying to figure out which one is the right one for you. Sounds oh so familiar, doesn’t it? The sheer number of skincare products available in both physical and online shops can make this particular decision-making quite intimidating and time-consuming. If you haven’t done your homework, that is. So, how to know what to look for when it comes to skincare products? The following dermatologist-backed guidelines…

Women’s pregnancy is a time of both excitement and fear. Soon to be mothers are confused about the changes that are happening to them, on their body. While some of the changes have scientific explanations, others were just pure myth and based on superstition. For example, there is a myth that was circulating for ages that when a pregnant woman watched a lunar eclipse, it causes a deformity in her unborn child, which is of course, totally not true. Moreover, pregnant women are more concerned about how they look during…