Are you on a diet with the hope of shedding off several pounds? Do you feel frustrated if you lose only a few? Do you think losing 5% of your current weight is insignificant because you weight more than 200…

Have you ever experienced difficulty in swallowing or felt a burning sensation on the upper part of the belly just behind the rib cage? This is called heartburn and it happens when the stomach is full of acid. When there…

Now more than ever, it’s important for Australians to invest in their health and take steps to eat healthy and exercise. Unfortunately, the winter season combined with the COVID-19 restrictions can make it difficult for people to get their daily…

What is wellness? Is it the same as being healthy? While these two terms are easily interchangeable, they mean different things. Health pertains to well-being which includes physical, mental, and social. Wellness, on the other hand, describes a state of…

Meal prepping is one of the kitchen hacks you can do to eat healthier while still staying within your budget. As a first-time meal planner, you might feel that prepping food for a week can be a huge inconvenience. It’s…

As more and more adults across the world are receiving COVID 19 vaccine, families with unvaccinated children are left with many doubts and questions about which activities are safe to participate in.  Testing is being undertaken in children under 12…

It is easy to ignore yourself and your own needs when you have a new baby. But whether it is your first or your fifth, the importance of postpartum care does not change. Moms need to accept that their bodies…

Stretching has always been an important part of physical fitness. Although it is not as intense as the actual workout, it offers a lot of benefits to your body that you never knew about. Here are some of the advantages…