8 Healthy Tips to Fight Stress

Stress is inevitable, crippling and hurting. Unfortunately, it cannot be avoided or ignored. Usually, stress is associated with work, relationship, money and a myriad of extraneous variables. Multiple stress often results to migraine, back pain and neck pain. When these health problems progress, more serious issues surface such as heart disease, stroke, anxiety, depression, weight gain and gastrointestinal disease. Needless to say, stress is a silent killer. Since there is no instant cure to stress, we must at least, learn to fight back and prevent this negative thing in ruining…

How Do Vibrations in Cars Cause Sleepiness?

Drowsy driving is an unending issue because it often results in fatal car accidents. Actions should be taken to address this problem because the rate at which it causes road crashes is at an average of 20% of the total number of road accidents. It is usually associated with driver fatigue, hangovers, or even medications. Dozing off while driving may indeed be caused by these factors, but there is always another side to a story. An overlooked reason why drivers feel drowsy is the vibrations produced by a running car…

Know the Dangers of Getting a Tattoo

The 2016 Harris Poll confirms that 1 out of 4 people who got inked has regrets about their tattoos. Considering that there are approximately 60 million people aged 18 to 35 years old and the statistics show that half of this age group have tattoos, a remarkable 7.5 million people regret having themselves inked in the first place. And, regret has to do with the risks they have developed. Tattooing is a process wherein needle is inserted into your skin, leaving it dyed. Permanent granules are being implanted under the…

Getting Rid of Loose Skin after Major Weight Loss

After intense dieting and sweating it out at the gym, you’ve finally hit your goal of losing weight. Unfortunately, you’re now presented with another issue that may want you to think of going under the knife. Massive weight loss especially those achieved in a very short period of time tends to produce an unsightly effect: sagging or loose skin. But, is this really just skin you see flapping on your body or is it more of the soft and jiggly fat that most people assume as skin? If it’s the…

How To Stick To Your Healthy Food Choices When Dining Out With Foodies

Food is not just something to nourish our body with but eating can be a pleasurable experience and even an adventure for your taste buds. Globalization and travel have made it easier for anyone to try out various cuisines and ways of eating. However, if you are determined to stick to a healthy diet, you will find it tough to stick to your plan when you are surrounded by food lovers or foodies for short. Though healthier food choices or options for those with food allergies find it easier to…

Manage Your Sleeping Disorder Using Chiropractor Tips

This is a guest post by Dr John Mills A gооd nіght’ѕ ѕlеер rеfrеѕhеѕ уоur mind and bоdу ѕо уоu’rе rеаdу to take оn whatever the dау wіll bring. But if you’re nоt getting еnоugh sleep, оr if уоur ѕlеер іѕ rеѕtlеѕѕ and іntеrruрtеd, all kinds оf рrоblеmѕ саn rеѕult. The gооd news is thаt сhіrорrасtіс саrе mау bе аblе tо hеlр you ѕlеер bеttеr at nіght. Slеер Bеttеr аt Nіght to Imрrоvе уоur Hеаlth Aѕ dосtоrѕ lеаrn mоrе about ѕlеер disorders, wе discover wауѕ thаt sleep mеndѕ bоth оur…

Foot Problems: Choosing the Right Footwear for Your Needs

Whether you’re an athlete or a health buff, foot wear is a major aspect in achieving the goal of fitness. Comfort is a natural factor you would consider when buying any kind of shoes. While style is something to also think about, you need shoes that you can walk, run, stand and exercise on all throughout the day. At the same time, your feet might have some issues like calluses and corns, bunions, and hammer, claw, and mallet toes. Those with these foot and toe problems might notice that their conditions get worse and that doing all these activities becomes…

The Good Side about Drinking Coffee

Skeptics discourage drinking coffee on a daily basis, believing that it does more harm than good to the body. While indeed coffee has effects on heart rate, indigestion, and blood pressure, the new wave of studies leans towards the good side of drinking coffee. If you find yourself wanting to quit as influenced by the negative propaganda against coffee drinking, here are the benefits, backed by scientific findings, to keep you reminded that you are on the right track.  Rich in Antioxidants Your daily cappuccino is a powerful source of…