Stepping up and down on a stationary block may seem too easy to gain significant step aerobics benefits. But those daily step-ups and taps have pretty powerful effects on both mind and body.
People often wonder whether a percussion massager gun is a must in their health and fitness repertoire. Experts have conducted several studies to emphasise its role in ensuring a fast muscle recovery process after a workout. But the handheld device…
Kids like to play and be active. And what better way to spend all that excess energy than with a trampoline! With ample adult supervision and safety measures in place, your little ones will have loads of fun jumping around…
Are you on a diet with the hope of shedding off several pounds? Do you feel frustrated if you lose only a few? Do you think losing 5% of your current weight is insignificant because you weight more than 200…
Have you ever experienced difficulty in swallowing or felt a burning sensation on the upper part of the belly just behind the rib cage? This is called heartburn and it happens when the stomach is full of acid. When there…
Now more than ever, it’s important for Australians to invest in their health and take steps to eat healthy and exercise. Unfortunately, the winter season combined with the COVID-19 restrictions can make it difficult for people to get their daily…
What is wellness? Is it the same as being healthy? While these two terms are easily interchangeable, they mean different things. Health pertains to well-being which includes physical, mental, and social. Wellness, on the other hand, describes a state of…
Do you have a bathroom scale at home? Hopefully, it’s not hidden and collecting dust! Checking your weight shouldn’t be such a drag. Nowadays, good health management is more crucial than ever. And if you’re aiming to improve your fitness goals, a smart scale can help you stay on the…
