People often wonder whether a percussion massager gun is a must in their health and fitness repertoire. Experts have conducted several studies to emphasise its role in ensuring a fast muscle recovery process after a workout. But the handheld device can give you more than muscle pain relief. Even non-athletes can use it after a day’s work! Here are other ways it can be of use to you.
Kids like to play and be active. And what better way to spend all that excess energy than with a trampoline! With ample adult supervision and safety measures in place, your little ones will have loads of fun jumping around this springy equipment. But aside from the fun element, trampoline jumping for kids has plenty of physical and mental benefits. So, get ready to put the joy in exercise and reap these rewards!
Are you on a diet with the hope of shedding off several pounds? Do you feel frustrated if you lose only a few? Do you think losing 5% of your current weight is insignificant because you weight more than 200 pounds? Regardless of how heavy you are, losing 5% of your current weight is enough to bring several health benefits. Here are the big gains from losing just a few pounds. Sleep Apnea is Alleviated Sleep apnea is a condition characterized by brief interruptions of breathing while asleep. This ailment…
Have you ever experienced difficulty in swallowing or felt a burning sensation on the upper part of the belly just behind the rib cage? This is called heartburn and it happens when the stomach is full of acid. When there is too much acid in the stomach, it rises up to the esophagus, causing the burning sensation on the chest. Some people think it is a sign of a heart attack but it has nothing to do with the heart. Heartburn is not a serious condition but when it persistently…
Now more than ever, it’s important for Australians to invest in their health and take steps to eat healthy and exercise. Unfortunately, the winter season combined with the COVID-19 restrictions can make it difficult for people to get their daily workout. Note though that it may be difficult but it’s not impossible. Here are some healthy outdoor activities for Australians even at 5 degrees Celsius. 1. Go Scuba Diving Australia’s winter season is typically mild, which means that going to the beach is still an option. In fact, visiting the…
What is wellness? Is it the same as being healthy? While these two terms are easily interchangeable, they mean different things. Health pertains to well-being which includes physical, mental, and social. Wellness, on the other hand, describes a state of being healthy. It’s the practice of doing healthy habits that enrich a person’s physical, emotional, mental, and spiritual health. What’s the Importance of Wellness? A lot of people know that wellness is important in their lives, but why? Here are some reasons why it should be a part of your…
Meal prepping is one of the kitchen hacks you can do to eat healthier while still staying within your budget. As a first-time meal planner, you might feel that prepping food for a week can be a huge inconvenience. It’s the contrary especially when you have the right tools with you. Here are 8 meal planning supplies that will make you love meal prepping every week. 1. Weekly Meal Plan Notepad Sure, you can always write everything on a sheet paper but where is the fun in that? With a…
Do you have a bathroom scale at home? Hopefully, it’s not hidden and collecting dust! Checking your weight shouldn’t be such a drag. Nowadays, good health management is more crucial than ever. And if you’re aiming to improve your fitness goals, a smart scale can help you stay on the healthy track. Here are some reasons why you need one.