Know What Stress Does to Your Body, Emotions, and Behaviour

Stress has always been bad for your body, and always will be. There are people who will argue that tension can help bring out the best in people because it gives pressure (and some people work well under pressure), but the majority of doctors and therapists will agree that subjecting yourself to constant stress is unhealthy. There’s a saying that stress can increase your chances of getting cancer. Although there is no scientific proof of this, you’ll see below that this isn’t far from happening because of the many harmful…

Keeping Your Body Healthy and Fit During Winter

The winter season can bring the laziest version of you. It can also be a good excuse to stay indoors and watch TV on the couch. But your health shouldn’t be dependent on any season. Just because it’s winter doesn’t mean that you have to stay in bed the whole day. There are many ways to remain fit and healthy during the winter and some of those ways don’t require much. A simple exercise or a simple change in your diet will already go a long way to prepare you…

6 Food Myths that Make Your Diet Unhealthy

Eating the right kind of food is essential to maintaining optimum health. Unfortunately, without proper education, people have held misconceived notions about the value of some foods. These food myths eventually do more harm than good to your overall wellbeing. Given today’s fast-paced world, you surely cannot afford to risk your health. Here are some of the food myths that you should be aware of: Food myth 1: Vitamin C prevents colds How many times have you been reminded by your parents to load up on Vitamin C during rainy…

Six Bad Habits To Quit For A Healthy Lifestyle

Health is wealth, as the maxim goes. Every health buff would affirm that statement. As opposed to all other material things that money can buy, a sound mind and body are earned by slowly building a healthy lifestyle. The best way to achieve this is by forming healthy habits. Of course, changing your usual everyday routine can prove to be difficult, especially if you have been doing it for years on end. But grabbing that ice-cold bottle of beer every day or wolfing down a box of chocolates to decompress…

Setting Up Your Home Gym With Limited Space

You always get tempted to get a gym membership, especially after that New Year´s Resolution to lose weight. Still, after a few days, you start to lose interest, thinking of all the reasons why you would rather not go and work out. It may be that it is too far, too crowded, or even being ashamed of your own body; whatever the reason, lots of people end up not achieving their weight loss goals. A home gym just might be the perfect solution for you. First of all, you would…

Top Fitness-Related Jobs And How to Get Hired

Fitness related jobs are plentiful in Australia, with consistent growth forecast over the next years. This is mainly due to increasingly sedentary lifestyles that have led to growing waistlines. Given the many advantages of sports on overall health, more and more people are signing up for gyms or simply trying to find ways to get more exercise. Those who work in this industry should understand the human body and how it functions. They learn how to use movement and exercise to train the body and keep it lean. However, it…

Read This if You Want to Be Happier in Life Now

In life, we often find ourselves with episodes of unhappiness. It could be because you go into a bad routine, or you’re worrying about something, stressed out about life, or that you’ve made some bad choices. However, there are little adjustments or changes you can make in your life to make it happier. We wish we could be happy all day or every day, but that doesn’t always seem to be the case. However, the secret behind a happier life lies in the small decisions you make every single day…

Which Is More Effective, Static Stretching or Dynamic Stretching?

Stretching has always been a part of any workout. Trainers always require their students to stretch because not doing so might lead to injuries like muscles being strained or torn. Stretching is used before and after to maximize the muscle movement and to slowly ease the body to and from the workout. It is meant to lengthen the muscles so that you can reach your full range of motion. It is also a good way to warm up before your usual workout or any sport to wake up sleeping muscles…