Treat Sore Muscles the Right Way: When to Use Hot or Cold Packs

Exercise has many healthful benefits. But, of course, you will be going through many hardships to achieve a lean and strong physique. Muscle soreness is one of the things that fitness fanatics and athletes experience as a side effect of working out. To alleviate muscle soreness and speed up recovery, there are a few things that can help, including heat and cold packs. But which compress application is superior to the other? Let’s find out which one is the best to use when you suffer from muscle soreness after your next…

7 Reasons Why You Need to Buy a Rowing Machine

Health Constitution_Why Buy a Rowing Machine

If you’re thinking of adding a piece of cardio equipment to your home gym, your choices are probably limited to treadmills and ellipticals. But other exercise machines can give you a full-body workout, toned muscles and more. Take an ergometer or erg, for example. It may not be a popular choice. But even non-rowers like you can gain great rewards when you buy a rowing machine. Here are some of them.

7 Fitness Gift Ideas for Health Fanatics

Health Constitution_Fitness Gift Ideas for Health Fanatics

Fitness enthusiasts usually have healthy habits incorporated within their day, be it a routine morning jog or at-home exercise after work. They have no problem spending considerable time at the gym to keep their bodies in tip-top shape. And so, what better way to make them feel extra special than to give gifts that support their goals. These fitness gift ideas will surely keep them energised and motivated.

Avoid Accidents: Exercises That Help You Prevent Falls

A fall might seem like such a simple thing but the numbers say otherwise. In Australia, around 40 percent of injuries that necessitate staying in the hospital are because of falls. To put that in perspective, only 13 percent of injuries requiring hospitalization occur because of car accidents. So really, there’s a higher chance that you’d be hospitalized because you fell as opposed to being in a car accident. It’s a good thing there are ways to minimize the chances of a fall through routine exercises. Here are simple techniques…

8 Simple Healthy Habits to Practice While Still in Pandemic

You’ve done well staying in place for the past months now. What better time to start being healthy but today? Being healthy is not an easy task. Anyone telling you this has either gotten used to it or is just serious about their health. If you’re like the rest of humankind, then you’re not automatically inclined to practice healthy habits. Don’t lose hope, though. There are a lot of small things you can start today that can slowly build healthy habits. Here are 8 small changes you can make while…

Calorie Data on Menus: Why Reading the Labels is Significant

Each time you grab a food packet and turn it around, you’d find a comprehensive listing of the calories, carbohydrates, vitamins, and nutrients in the food you’re buying. It’s actually legally required by the Australian government so that you’ll be properly informed and protected. Unless you read the labels of course, all this information will mean absolutely nothing. Even worse is if you do read but fail to fully comprehend its meaning. With this write-up, you should be able to read and understand the significance of menu labels and how they…