Category: Health

Now more than ever, it’s important for Australians to invest in their health and take steps to eat healthy and exercise. Unfortunately, the winter season combined with the COVID-19 restrictions can make it difficult for people to get their daily workout. Note though that it may be difficult but it’s not impossible. Here are some healthy outdoor activities for Australians even at 5 degrees Celsius. 1. Go Scuba Diving Australia’s winter season is typically mild, which means that going to the beach is still an option. In fact, visiting the…

What is wellness? Is it the same as being healthy? While these two terms are easily interchangeable, they mean different things. Health pertains to well-being which includes physical, mental, and social. Wellness, on the other hand, describes a state of being healthy. It’s the practice of doing healthy habits that enrich a person’s physical, emotional, mental, and spiritual health. What’s the Importance of Wellness? A lot of people know that wellness is important in their lives, but why? Here are some reasons why it should be a part of your…

As more and more adults across the world are receiving COVID 19 vaccine, families with unvaccinated children are left with many doubts and questions about which activities are safe to participate in.  Testing is being undertaken in children under 12 and as young as six months. But these trials are expected to take longer. Children may require different doses compared to adolescents and adults. The following are activities for children and the considerations to be taken: 1. Visiting Grandparents and Other Relatives. Experts emphasised the importance of human interactions, especially…

Daily exercise is vital for our health and well-being. However, relief from body pain or muscle soreness after your workout is just as important. Good thing several post-workout recovery tools can help restore your energy and protect you from injury.

It is easy to ignore yourself and your own needs when you have a new baby. But whether it is your first or your fifth, the importance of postpartum care does not change. Moms need to accept that their bodies have carried, nourished, and pushed out an entire human being. And this means their bodies need to recover. Here are 8 ways to take care of yourself after giving birth that you should always put in mind. 1. Eat Well Whether you are trying to lose that pregnancy weight or…

Stretching has always been an important part of physical fitness. Although it is not as intense as the actual workout, it offers a lot of benefits to your body that you never knew about. Here are some of the advantages of stretching and how you can incorporate them into your lifestyle. Benefits of Stretching 1. Improved Mobility Did you know that you can increase flexibility when you stretch often? Stretching is a way to increase flexibility making it easier for you to move through your daily activities with ease. Regular stretching…