10 Amazing Benefits Of Jojoba Oil For Face And Hair

This is a guest post by Jhanvi Kapoor. Jojoba oil is a great beauty ingredient. We are sure to recommend this moisturising oil which will make an excellent addition to your skin and hair care regimen. It is because of this oil’s multiple benefits, you can safely and regularly use it on your face, hair, and body without caring about any side effects, as it has none. While this magic oil has many benefits, let’s discuss 9 unknown jojoba oil benefits for face and hair. Jojoba Oil hydrates the skin…

Take the Plunge This Summer and Enjoy Water Workout

Hope everyone had a nice Christmas and New Year’s holiday! I still can’t believe 2018 was behind us now and we are now entering 2019! Anyhow, let me start the new year with my first blog post. As your already know, summer is here and instead of just lazing around the pool, you can try to burn a few pounds, you can try out aqua fitness. This way, you can balance out relaxing and getting some exercise. If you are not the type of person who likes to work out…

Give Up Your Morning Coffee and Choose Lemon Water

Three in four Aussies always start their day with a cup of piping hot coffee. More than a quarter of these Aussies consume more than 3 cups of coffee every day especially those who love taking instant coffee rather than brewed. But with all that jitteriness, heart palpitations, restlessness, and even stomach upset that are associated with coffee-drinking, it’s about time to ditch the black morning drink in favour of something more refreshing and definitely healthier – lemon water. Here’s why you’re better off starting your day with a glass…

The Best Homemade Smoothies to Enjoy This Summer

There’s no better way to beat the scorching Australian summer heat than with a tall glass of the most refreshing smoothies. And while you can always expect your favourite beverage counter to give you one spectacular drink after another, you’ll do a lot better making your own right at home. You’ll have better control of the ingredients, adjust the taste accordingly, and will never pay a fortune for a glass. Best of all, you’ll be sharing these homemade smoothies with everyone else in the family. Here are some of the…

How Traditional Chinese Medicine (TCM) Can Help Treat Sports Hernia

Sports Hernia and What Causes It Sports hernia is a core muscle injury that affects the lower abdomen and the groin. Professional athletes who engage in high-intensity sports are particularly vulnerable to this type of injury. It is also common among recreational athletes, as well as those who engage in high school or college sports. Male athletes are more vulnerable to this type of injury more than female athletes. This injury is caused by making sudden and repetitive pelvic and hip movements, such as kicking, pivoting, or twisting. Sports hernia…

Sun and Sand Season: 3 Tips to Protect Your Skin from the Harmful UV Rays

Summer fun has begun all over Australia. And as Aussies and other folks flock the beaches, the incidence of sun exposure-related skin damage has officially begun. It doesn’t have to be this way, however. With all the knowledge and technologies we have today, it is now a lot easier to protect your skin against the damaging effects of the sun’s ultraviolet rays. Here are 3 tips to help you make the most of the sun and sand season. Use an Appropriate Sunscreen One of the most effective ways to protect…

7 Amazing Ways to Build A Healthy Workplace

This is a guest post by Hannah Tay. The workplace is the place where workers stay most part of their day. With no doubt, its environment influences the attitude and personality of the workers. A stressful place of working will decrease the chances of a business to flourish and prosper. It will affect their health and increase non-attendance of the workers. On the flip side, workers will surely grow more in a positive and healthy working situation. They would love to come to a place where they feel comfortable, joyous…

Is Drinking More Than 8 Glasses Of Water A Day Good Or Bad?

With the temperatures going up and summer coming, it is important to keep yourself hydrated. The most popular saying is to drink 8 glasses a day, but is this really the rule? Would drinking more or less than that in a day be bad for your body? These questions may be simple but there is no answer that applies to everyone. Research has also come up with different recommendations. The fact is, how much water you need is dependent on several factors, like your health, your activities, and where you…