Elliptical machines are an effective mode of introducing low impact exercise, in a way that closely mimics walking and jogging.[1] There are numerous health benefits to be gained from using an elliptical. This article seeks to cover some of those…
Whether you are training for fitness or to returning to running after injury, one question naturally occurs: Can I use a treadmill, or should I focus on running outdoors? Today we build on the previous article regarding running form, and…
If you have ever had, or currently have, a knee injury or surgery then you may be wondering whether a stationary bike will be beneficial in aiding your recovery. If you are planning to use a stationary bike as part…
Whether you are a professional athlete, a weekend warrior, or simply a regular gym-goer, at some point we have all experienced that persistent deep ache in our muscles after a strenuous workout. In the health & fitness industry, this is…
If you know about electrotherapy, then you’ve probably heard of the EMS vs TENS debate, too. Both use electrical stimulation for pain alleviation or muscle recovery. But is one better than the other?
Stepping up and down on a stationary block may seem too easy to gain significant step aerobics benefits. But those daily step-ups and taps have pretty powerful effects on both mind and body.
People often wonder whether a percussion massager gun is a must in their health and fitness repertoire. Experts have conducted several studies to emphasise its role in ensuring a fast muscle recovery process after a workout. But the handheld device…
Kids like to play and be active. And what better way to spend all that excess energy than with a trampoline! With ample adult supervision and safety measures in place, your little ones will have loads of fun jumping around…
