Good Eating Habits for a Healthy Body, Mind, and Soul

Eating well and having a healthy body is normally mistaken for diets and weight loss, but this is not entirely the same. It is not about limiting your intake or aiming to be unhealthily thin. Being in good health is, in fact, all about feeling good with your body, free from disease, feeling positive and having enough energy. Of course, maintaining an optimal weight and being active is also a part of staying healthy. It can really be confusing to choose the right food to eat when every day, scientists…

Should I Do a Liver Detox?

Your liver is a very important organ, one of the largest, in fact. It has a huge responsibility especially in promoting your good health and even sustaining your life. But at the same time, it can help you lose or manage weight. This organ supports your digestion, controls blood sugar and storage of fat. Moreover, it is vital in the mobilisation of energy, production of proteins, regulation of blood flow and for women, keeping your menstrual cycle normal. Anything you eat gets filtered by your liver, choosing which nutrients are to be…

Eat Your Way to Great Skin

Most people end up spending a lot of money on skin care products, but actually, there is a very natural way to take great care of it. Whatever goes inside our mouths end up affecting the rest of the body, and that includes the biggest organ, the skin. In fact, the way to beautiful and glowing skin should start from within. This is because it is your body (not any other product) that grows new cells that will replace the old outer layers. If you are suffering from common problems…

Tweak Your Body Metabolism To Lose Those Extra Calories Faster

Body metabolism refers to the chemical activities within the body that deal with breaking down energy resources or food and utilizing them. Body metabolism depends on various factors and is different among individuals although the fundamentals are the same. Basal metabolic rate determines the calories a body would require at resting stage. The basal metabolic rate varies among individuals. Those who are lean no matter what they eat have higher basal metabolic rates and those who are heavy set no matter how they skip meals have a lower basal metabolic…

Healthy Body And Healthy Soul For A Healthy Living

Pretty sure that no one’s wondering why the title has “healthy” written all over it. Right from childhood we hear of the importance of good health, it can never be overemphasized upon. Almost everybody knows the most common and fundamental rules for good health, but yet fail to follow. Good health needs discipline which is not easy. Waking up early is a pet peeve of night birds, but it sure has its own benefits and no doubt is the best time to wake up. The air is clean early in…

LISS Vs HITT? Which One Should You Choose?

The best way to lose weight is doing intense cardio or high-intensity interval training. These two procedures help to lose weight. But there are other ways to lose weight efficiently. Understanding what steady state cardio and HIIT does can help you understand how it works on your body. The main reason to start fitness is to stay lean. Work out alone is not necessary, it needs proper nutrition with cardio training. Cardio training can help gain good health and can enhance endurance. Moreover, it can keep your blood pressure under…

Tips On How To Lead A Healthy Life In A Contemporary Setting

Technology has given us a very easy lifestyle which has made people less active. We use machines for washing clothes, traveling; cleaning the house and our entertainment is mostly sitting in the same place watching television or computer. This sedentary lifestyle has made people reduce their activity levels. This often results in obesity and other related diseases. Exercising is good for both body and mind. Adults should get exercise of minimum 150 minutes every week. The convenient way of giving the body the activity it needs is by incorporating the…