You Are Vaccinated But Your Kids Aren’t: Top 5 Things to Do to Keep Your Children Safe

As more and more adults across the world are receiving COVID 19 vaccine, families with unvaccinated children are left with many doubts and questions about which activities are safe to participate in.  Testing is being undertaken in children under 12 and as young as six months. But these trials are expected to take longer. Children may require different doses compared to adolescents and adults. The following are activities for children and the considerations to be taken: 1. Visiting Grandparents and Other Relatives. Experts emphasised the importance of human interactions, especially…

8 Post Pregnancy Care Tips: Ensure Good Health After Giving Birth

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It is easy to ignore yourself and your own needs when you have a new baby. But whether it is your first or your fifth, the importance of postpartum care does not change. Moms need to accept that their bodies have carried, nourished, and pushed out an entire human being. And this means their bodies need to recover. Here are 8 ways to take care of yourself after giving birth that you should always put in mind. 1. Eat Well Whether you are trying to lose that pregnancy weight or…

The 4 Great Benefits of Stretching and How to Make It a Part of Your Lifestyle

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Stretching has always been an important part of physical fitness. Although it is not as intense as the actual workout, it offers a lot of benefits to your body that you never knew about. Here are some of the advantages of stretching and how you can incorporate them into your lifestyle. Benefits of Stretching 1. Improved Mobility Did you know that you can increase flexibility when you stretch often? Stretching is a way to increase flexibility making it easier for you to move through your daily activities with ease. Regular stretching…

Treat Sore Muscles the Right Way: When to Use Hot or Cold Packs

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Exercise has many healthful benefits. But, of course, you will be going through many hardships to achieve a lean and strong physique. Muscle soreness is one of the things that fitness fanatics and athletes experience as a side effect of working out. To alleviate muscle soreness and speed up recovery, there are a few things that can help, including heat and cold packs. But which compress application is superior to the other? Let’s find out which one is the best to use when you suffer from muscle soreness after your next…

Avoid Accidents: Exercises That Help You Prevent Falls

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A fall might seem like such a simple thing but the numbers say otherwise. In Australia, around 40 percent of injuries that necessitate staying in the hospital are because of falls. To put that in perspective, only 13 percent of injuries requiring hospitalization occur because of car accidents. So really, there’s a higher chance that you’d be hospitalized because you fell as opposed to being in a car accident. It’s a good thing there are ways to minimise the chances of a fall through routine exercises. Here are simple techniques…