Not all exercises that target the big muscle group involve spending time in the gym while working out using sophisticated equipment. If you prefer a simple yet effective way of strengthening the muscles on your chest or your hamstrings, try calisthenics. These exercises…
What is calisthenics training? Calisthenics is a bodyweight regimen that was first popularised in Eastern Europe. Since then it has made its way all over the world, infatuating millions. It attracts people of diverse physical ability, from total beginners to…
Besides the storybook fantasies of being ‘weak in the knees’ for someone, there’s not too much good that can come of weak knees in our everyday life. Weak knees can cause: Arthritis General pain around the knee joint Iliotibial Band…
There are many ways you can grow and strengthen your bicep muscles. You can perform specific exercises that target these muscle groups or manipulate certain variables in your exercise regimen. Sometimes, all you need is the right exercise equipment to…
When you work out, your heart rate and your blood pressure go up. After you exercise, you have to cool down so that they will return to normal. Cooling down is the time that your muscles, ligaments, and tendons will recover from…
Muscle pain or delayed onset muscle soreness is usually felt two to three days after you worked out for a long period of time. Some people believe that having sore muscles is a good sign. It means that your body…
A bad knee can be painful enough to hold you back from doing your daily workout to shape up your thighs, hips, and buns. However, there are lots of cardio and weight-bearing exercises that you can do to stay fit…
Cardio workouts are great for keeping one’s body fit and healthy. Unfortunately, most people think they are too tedious, long, and boring. These easy at-home cardio workouts, however, might change your mind. What makes this list of exercises great is…
