Kettlebells are one of the most versatile exercise equipment one can ever have. It is a type of weight that looks like a cast-iron cannonball. The only difference is that it comes with a handle.
More and more people today are ditching the conventional dumbbells for kettlebells. These weights can help you burn calories, strengthen your muscles, and achieve flexibility, too. Learn more about how kettlebells can make you healthy and fit.
It Provides a Good Cardio Workout
There are certain kettlebell moves that can get your heart racing like a thoroughbred. When performed at a fast pace, these exercises can help you develop cardiovascular endurance. You will notice your heart pumping faster.
It may be very tiring at first. However, this is already expected as you will be burning more calories with each exercise. Burning calories depletes your body of its energy. That is why you will tire.
The good news is that you will make your heart become more efficient at pumping blood. The first reaction will be to increase the number of heart contractions in one minute.
With repeated fast-paced, kettlebell exercises, the muscles of the heart will compensate by growing stronger. The heart no longer has to beat very fast. It now relies on the strength of its contraction to deliver blood to the rest of the body.
In other words, kettlebell exercises can help you develop endurance and stamina. You will no longer tire easily. You can accomplish more tasks before you feel tired. This is one of the ways kettlebells can help you stay fit.
It Targets Different Muscle Groups
One aspect of fitness is being able to perform various activities in an efficient manner. You can only do this if your muscles are well-toned.
They should also be strong enough to support your body and allow the different body parts to move at the joints.
Kettlebells can target the muscles of the abdomen, lower back, and pelvis.
These are your core muscles. They help you maintain a stable, upright position. Doing squats, crunches, and lunges using kettlebells can help you strengthen these muscles.
Shoulder presses and single-arm rows can also help develop and strengthen the muscles of the arms. And if you are a fan of tennis or baseball, you know that strong arms is a fundamental requirement.
The same is true for the muscles of the legs. Squatting and lunging with kettlebells in hand can help strengthen the leg muscles. This will support your walking, running, and cycling activities.
People with back problems can also rely on kettlebell exercises to help them strengthen the muscles of the back. Strong muscles help lower the risk of injury. And if you’re the kind of person who would like to show off his or her chiselled abs, the kettlebells can work, too.
It Improves Flexibility
Not only are kettlebell exercises good for cardiovascular and strength training, they are also ideal for improving your flexibility. A flexible body is an important aspect of fitness. It allows you to move with less effort, at the same time reducing the risk of injuries.
Going through the different kettlebell exercises requires moving your arms and legs and other body parts. With each movement, you are facilitating the full range of motion of the joints.
This safeguards the full function of the joints. This is how kettlebells can help you improve and maintain your flexibility. At the same time, it also helps keep you fit.
It is Great for Beginners
Unlike other exercise equipment, kettlebells are very easy to use. There are also kettlebell classes and instructional videos that can help beginners go through the process of using kettlebells.
This can be a great motivation for people to exercise. They do not also have to go to the gym. One can always perform kettlebell exercises at home. This is one great way to stay fit.
People who are already fit can still use kettlebells to further improve their level of fitness. It can further strengthen their muscles and improve their cardiovascular endurance. Those who seek to improve their flexibility can also rely on kettlebells.
Kettlebells are very versatile pieces of exercise equipment. They are good for cardio, strength, and flexibility training. This is how kettlebells can help you stay fit.
Alternatives to Kettlebells
Even though kettlebells are used mostly for swinging motion exercises, dumbbells can easily be used in place of kettlebells if you have a set of dumbbells lying around your home.
Some of the routine you can do with dumbbells as alternative to kettlebells are:
- Dumbbell Swing
- Hip Thrust
- Goblet Squat
Did you know you don’t have to buy a whole set of dumbbells of different weights? You can get a pair of adjustable dumbbells to save space while looking cool. Check out the article where we shortlisted and breakdown the best adjustable dumbbells in Australia.
2. Weight Plates
Weight plates can be used to replicate kettlebell swings. They are amazing for working on strength and explosive power work for muscles. Using weight plates in replacement of kettlebells can stregthen core while firing up the upper and lower body.
3. Medicine Ball
Being a weighted ball, the movement you will do using it will be slightly different from using a kettlebell. However, it is much more affordable and will still assist in core and power training.