Treadmills and exercise bikes are the most effective cardio exercise machine for home workouts. Other popular options include rowing machines and elliptical cross trainers. However, users must also know their fitness capacity and goals to make the most of these…
A strength training workout at home starts with a few minutes of warm-up, followed by your selection of bodyweight exercises, and then capped with a cool-down session. Once you start your at-home strength training, you should make it a habit…
An effective glute workout at home includes a mix of compound and isolation exercises. Compound glute exercises target several muscle groups. Examples are squats, lunges, and step-ups. In contrast, isolation glute exercises target a single muscle group. Examples are glute…
We are pleased to announce that ProForm Australia is running a special discount campaign, offering exclusive savings on their products from the 1st of March 2024 to the 24th of March 2024. Take advantage of this opportunity to enjoy fantastic…
Happy New Year! It’s Jessica here. As a wellness coach, my passion is about guiding individuals towards self-improvement and achieving their health and fitness goals. With the New Year upon us, I know many of you are either looking for…
Ditch the endless burpees! This New Year, let’s get creative and have a blast with these 9 cardio challenges to rock your heart rate and unleash your inner fitness enthusiast. Whether you prefer solo adventures or group fun, these challenges…
Daily pedalling, rowing, or running can quickly become monotonous. It’s a good thing fitness apps are here to spice up our workout routines. However, which of them is worth subscribing to? This iFit vs Peloton face-off might give us answers.
Looking for the best treadmill or exercise bike can be difficult, considering the options in the market. Selection should be easy if you focus on one aspect, like brands. Since you’re after the best, this Peloton vs NordicTrack comparison might…
