Does your intense workout routine make you feel tired and sore all over? Vibrating foam roller exercises are what you need! Foam rolling can prep your body for a workout, improve your performance and allow speedy recovery after exercise. You can even do it no matter the type of physical activity.
Whether you’re a regular or occasional gym-goer, having your gym bag essentials in one pack makes workout sessions stress-free, from start to finish. They also keep you ready no matter what gym you visit. So, for a smooth-sailing gym experience, make sure to include these must-have items and accessories in your fitness goals.
There are so much to like about mini trampolines. They are low impact and don’t take up space. And best of all, they make you feel youthful! A mini trampoline workout is more than bouncing around, though. Check out this list of simple to challenging moves that you can do with this versatile equipment!
Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy doing Pilates reformer exercises. Aside from giving you toned muscles and a fit body, a Pilates machine can also improve your posture, balance and flexibility in the most relaxing way. The best part is, even beginners can pull off these simple but effective Pilates moves!
The elliptical cross trainer and treadmill are among the most popular exercise machines around. Both encourage walking and running movements to burn calories and boost cardiovascular fitness. But which of these two gym machines is more effective? Here’s a list of factors that can help you choose your perfect equipment match.
Working out at the gym or going to a fitness studio can be challenging in this day and age. For people who are used to working out daily, the COVID-19 crisis is their worst nightmare. The good news is that you can create a home gym and improvise on workout routines to help you keep fit and further improve your mental and physical wellbeing. It may be challenging to get a good workout at home considering that it’s also our venue for work and relaxation, but keep in mind that…
Hitting the treadmill is one of the best ways to shed extra pounds. However, doing the same routine every time can make you less motivated. Spice up your weight loss exercise with these treadmill workouts! These tweaks may be the secret to achieving your fitness goals.
Not all exercises that target the big muscle group involve spending time in the gym while working out using sophisticated equipment. If you prefer a simple yet effective way of strengthening the muscles on your chest or your hamstrings, try calisthenics. These exercises use bodyweight for resistance and include running, jumping, skipping rope, pulling, and pushing that are just some of the calisthenics exercises that any beginner can do. Here are 10 effective calisthenics workouts for beginners that you must try. 1. Jump Squat As the name implies, this calisthenics exercise…