10 Effective Calisthenics Workout for Beginners

Not all exercises that target the big muscle group involve spending time in the gym while working out using sophisticated equipment. If you prefer a simple yet effective way of strengthening the muscles on your chest or your hamstrings, try calisthenics. These exercises use bodyweight for resistance and include running, jumping, skipping rope, pulling, and pushing that are just some of the calisthenics exercises that any beginner can do. Here are 10 effective calisthenics workouts for beginners that you must try. 1. Jump Squat As the name implies, this calisthenics exercise…

Weighlifting Shoes: Everything You Need To Know

Have you seen weightlifters in action? If you paid close attention, you would notice that some of them wear shoes that resemble sneakers with an elevated midsole. This design cannot be found in other kinds of sports shoes. These are weighlifting shoes or what is called Oly shoes, which are especially designed for weightlifters. Weighlifting Shoes are Not for Everyone If you think that anyone can wear weighlifting shoes as a fashion statement, you are wrong. If you are a weight lifter who visits the gym once in a while,…

Calisthenics Bodyweight Training – How to Build a Strong Core

What is calisthenics training? Calisthenics is a bodyweight regimen that was first popularised in Eastern Europe. Since then it has made its way all over the world, infatuating millions. It attracts people of diverse physical ability, from total beginners to professional athletes. Calisthenics takes elements of traditional bodyweight training and integrates them with elements of gymnastics and other related disciplines. The result is a comprehensive type of bodyweight training with its own unique flavour. The sport uses altered gymnastics apparatuses such as the high bar and parallel bars, as well…

6 Things That Happen to Your Body When You Work Out

According to reports, a third of Australians do not get adequate exercise- posing serious effects on their health. Lack of exercise increases one’s risk for heart disease, obesity, mental health issues, diabetes, hypertension and certain cancers. It can also affect one’s ability to focus, which in turn leads to decreased productivity. Indeed, its bad idea to skip your workouts. Are you keen to find out why you must work out regularly? Here are six things that happen to your body when you work out. 1. There is an Increase in…

Tips to Exercise with Style

Most of us are always running around and have a very busy routine. From running to conference rooms to making it just in time to catch your flight and head out of town for a meeting. From running after your toddler to making quick stops at the nearby grocery store. A typical day consists of us being up at our feet since 6 am in the morning. Thus, it is no surprise that you or your body might need a break. In a day consisting of 24 hours, giving even…

Steps to Become a Successful Personal Trainer

Personal training requires years of practice and patience. It is more like an art where you control yourself. Opting personal training as your career is a very big decision. It’s ideal to choose to be a personal trainer only if you have the passion to do it. If you love fitness and working out is something you feel good about then nothing’s better than being a personal trainer. In this way, you can also help others achieve their desired fitness goals. You might receive casual training that makes you a…

4 Fitness Products You Don’t Need to Buy: Save vs Splurge

Having the right gym equipment gives a person the extra motivation to workout. If you have your yoga mat, kettlebells, balance ball, then there’s absolutely no reason to go to the gym anymore. However, there’s a danger in setting up your own gym at home – you tend to splurge on workout equipment that you don’t need. In reality, you don’t have to buy all the workout equipment for you to stay fit. In fact, there are many exercises that don’t need anything at all. To save you from overbuying…

Lean Muscle Workouts: Activities To Gain Lean Muscles

To achieve a considerable improvement to your physique requires a tremendous effort. However, it doesn’t need a long time, especially when you pursue a dynamic and rigorous training program that is intended to drive you out of your familiar territory each time you start exercising. Given below are some of the best lean muscle workouts that you can attempt to achieve your goal. What is Tempo Code Exercise? To reap the full benefit from these exercises, you have to adhere to the four-numbered tempo method for each set of activities.…