Stress, injury and inactivity are the common causes of back pain. Muscle tightness in this area also affects our range of motion and sleep quality. Enter the foam roller to the rescue! This small but effective tool can give you that much-needed relief through self-massage or self-myofascial release. Here’s a list of foam roller back exercises you can do to stretch out those muscle knots.
A vibrating plate sends vibrations to your muscles to make them contract and relax more than usual. In turn, you gain the health benefits in half the time. The best results, however, come when you pair this gym equipment with vibration plate exercises. It will be more challenging, of course, so opt to progress gradually. Better yet, start with this mix of moves to create a whole-body vibration machine workout!
A rower is easily one of the best equipment options if you want to burn calories the joint-friendly way. Rowing machine exercises promote muscle strength and keep your heart rate up. Plus, you get all the benefits of an all-over body workout. Such a powerful machine will have you burning up to 300 calories in just 30 minutes.
Adding an exercise bike to your arsenal is an excellent decision. Aside from having access to a low-impact aerobic workout any time, you get a myriad of other stationary biking benefits. These include stress reduction, cardiovascular fitness, longer life expectancy and a healthier, slimmer you! But the key to gaining these advantages is to pedal the right way. Read on and follow these tips to make the most of your equipment.
Anyone can safely do barbell exercises at home or in the garage with a power cage or a squat rack. Visually, it’s clear that these two home gym essentials are different. But is one better than the other? And if you plan to purchase either, which gym equipment will work best with your fitness goals, space and budget? Let’s then make decision-making easier by comparing the two!
I love using a portable home gym for my fitness routine. The inclusion of resistance bands in this compact equipment makes it easy to achieve exercise diversity. With the right mix of resistance band exercises, it’s no trouble getting a daily full-body workout either.
If you want to burn fat without investing in bulky equipment, then I suggest aerobic stepper exercises. With your elevated platform and favourite playlist ready, you can do all sorts of step exercises for a fat-burning routine. The best part is you get to shape up and build muscles on your upper and lower body, too!
Intense workouts may be beneficial for our body and health. However, these can also result in muscle pain and tight spots. Percussive therapy can help avoid this. And you can even do it using a muscle massage gun. This device stimulates blood circulation and breaks up lactic acids to speed up muscle recovery. For optimum effects, here’s how you can get an effective massage and a relaxing experience in one!