Elliptical Trainer VS Treadmill: Which One is Better for Cardio Health and Losing Weight?

Health Constitution_Elliptical Cross Trainer vs Treadmill

The elliptical cross trainer and treadmill are among the most popular exercise machines around. Both encourage walking and running movements to burn calories and boost cardiovascular fitness. But which of these two gym machines is more effective? Here’s a list of factors that can help you choose your perfect equipment match.

6 Creative Home Gym Ideas that Make Fitness More Exciting and Fun

Working out at the gym or going to a fitness studio can be challenging in this day and age. For people who are used to working out daily, the COVID-19 crisis is their worst nightmare. The good news is that you can create a home gym and improvise on workout routines to help you keep fit and further improve your mental and physical wellbeing. It may be challenging to get a good workout at home considering that it’s also our venue for work and relaxation, but keep in mind that…

10 Effective Calisthenics Workout for Beginners

Not all exercises that target the big muscle group involve spending time in the gym while working out using sophisticated equipment. If you prefer a simple yet effective way of strengthening the muscles on your chest or your hamstrings, try calisthenics. These exercises use bodyweight for resistance and include running, jumping, skipping rope, pulling, and pushing that are just some of the calisthenics exercises that any beginner can do. Here are 10 effective calisthenics workouts for beginners that you must try. 1. Jump Squat As the name implies, this calisthenics exercise…