I love using a portable home gym for my fitness routine. The inclusion of resistance bands in this compact equipment makes it easy to achieve exercise diversity. With the right mix of resistance band exercises, it’s no trouble getting a daily full-body workout either.
If you want to burn fat without investing in bulky equipment, then I suggest aerobic stepper exercises. With your elevated platform and favourite playlist ready, you can do all sorts of step exercises for a fat-burning routine. The best part is you get to shape up and build muscles on your upper and lower body, too!
Intense workouts may be beneficial for our body and health. However, these can also result in muscle pain and tight spots. Percussive therapy can help avoid this. And you can even do it using a muscle massage gun. This device stimulates blood circulation and breaks up lactic acids to speed up muscle recovery. For optimum effects, here’s how you can get an effective massage and a relaxing experience in one!
Chin-up bars may not be as popular as other gym equipment. However, if you wish to infuse your sweat session with power and strength building, then bar exercises are what you need. Beginners and even fit individuals find them quite challenging, though. But not to worry. You can start with this pull-up bar progression list before proceeding to advanced exercises.
Does your intense workout routine make you feel tired and sore all over? Vibrating foam roller exercises are what you need! Foam rolling can prep your body for a workout, improve your performance and allow speedy recovery after exercise. You can even do it no matter the type of physical activity.
Whether you’re a regular or occasional gym-goer, having your gym bag essentials in one pack makes workout sessions stress-free, from start to finish. They also keep you ready no matter what gym you visit. So, for a smooth-sailing gym experience, make sure to include these must-have items and accessories in your fitness goals.
There are so much to like about mini trampolines. They are low impact and don’t take up space. And best of all, they make you feel youthful! A mini trampoline workout is more than bouncing around, though. Check out this list of simple to challenging moves that you can do with this versatile equipment!
Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy doing Pilates reformer exercises. Aside from giving you toned muscles and a fit body, a Pilates machine can also improve your posture, balance and flexibility in the most relaxing way. The best part is, even beginners can pull off these simple but effective Pilates moves!